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:
Episode 378: Breaking Free From Pelvic Floor Fear
31:53
Episode 377: Why Muscle Mass Matters - Strength Training Through Perimenopause and Beyond
30:21
Episode 376: Getting Prepared with Bump to Birth - Brooke’s Birth Story
46:54
Episode 375: What No One Tells You About Core Recovery After Birth
22:23
Episode 374: Movement with Multiples - How to Exercise in a Twin+ Pregnancy
24:00
Episode 373: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year
23:42
Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet
21:07
Episode 371: REPLAY - 7 Steps to Mentally and Physically Prepare for Birth - Including Pelvic Floor Prep
30:50
Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen
57:27
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine
18:36
Episode 368: How To Safely & Effectively Strength Train in Pregnancy
14:58
Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
17:32
Episode 366: Applications Are Open For Coach Collective 2025!
15:32
Episode 365: REPLAY - Postpartum Recovery Tips for Daily Movements
33:48
Episode 364: How Amisha Grew Her Business And Quit Her Job In Less Than A Year
31:09
Ep 363.mp3 Episode 363: Busting Common Myths About Postpartum Fitness
20:37
Episode 362: What is a C-Section Shelf?
10:23
Episode 361: How Lauren Smiley Coaches Pre & Postnatal Fitness AND Homeschools Her 3 Kids
31:55
Episode 360: BONUS - Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum
56:50
Episode 359: REPLAY - The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
51:38
Episode 358: Anti-Diet Culture Eating For People With Small & Bigger Bodies In Pregnancy, with Megan Wallace Registered Dietician
41:39
Episode 357: REPLAY - Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
59:16
Episode 356: How To Take Care of Your C-Section Scar Through the First 6 Weeks
26:07
Episode 355: 5 Things To Do Right Now To Reduce Your Prolapse Symptoms
16:39
Episode 354: How to Rediscover Your Personal Style When Your Body Has Changed, with Elsa Isaac
35:53
Episode 353: How Jenna Rebuilt Her Foundation of Strength & Fitness After Giving Birth
26:59
Episode 352: REPLAY - Informed Decision-Making During Birth with Mandy Irby
59:21
Episode 351: How Not To Freak Out When You Look At Your Vulva After Birth
23:33
Episode 350: How to Structure a Partner Birth Prep Session in Clinical Practice
27:07
Episode 349: How Mentorship Can Speed Business Growth as a Coach or Clinician
20:24
Episode 348: Jessie Reflects on 4 Years of Alcohol Sobriety
17:59
Episode 347: Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers
38:27
Episode 346: Finding Body Neutrality in Exercise with Carrie Moxley
39:09
Episode 345: REPLAY - From Bump to Birth Method to Recovery - Rachel’s Birth Story
57:25
Episode 344: How to Have a More Comfortable PAP Exam
20:19
Episode 343: Can You Prevent Diastasis Recti During Pregnancy?
14:41
Episode 342: Why Speaking Up Matters with Naush Ansari
45:32
Episode 341: Postpartum Sexual Health with Rachel Ollivier
40:10
Episode 340: REPLAY - Leaking With Running - Is It My Pelvic Floor?
27:57
Episode 339: C-Section Scar Mobilization with Amanda Fisher
43:27
Episode 338: Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
23:44
Episode 337: Postpartum Recovery Core Support Garments
22:21
Episode 336: Career Change at 45 - How Kelly Built Her Pre and Postnatal Fitness Business
41:39
Episode 335: 4 Steps to Doing a Proper Kegel
12:08
Episode 334: REPLAY - Q&A All About Incontinence
31:40
Episode 333: Rehab Exercises For The First 6 Weeks Postpartum
18:17
Episode 332: Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?
08:11
Episode 331: How To Exercise After Pelvic Organ Prolapse Diagnosis
34:36
Episode 330: The Missing Piece in Your Birth Prep
23:39
Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna Bolte
24:34
Episode 328: Exercising in Pregnancy with Pelvic Organ Prolapse
18:06
Episode 327: What to Include in Workout Warmups and Cooldowns
14:22
Episode 326: To Pregnancy and Beyond is OPEN! (Meet Joelle, Twin Mom)
31:22
Episode 325: Why the 6-Week Postpartum Appointment Isn’t Enough
22:33
Episode 324: How To Stop Leaking During Strength Training
13:34
Episode 323: REPLAY - Exercising with Prolapse 101
23:40
Episode 322: Creating a Cozy and Calm Birthing Environment
37:31
Episode 321: My 2024 Fitness Priority (and the Story Behind It)
20:39
Episode 320: You Don’t Have to Overhaul Your Whole Life in 2024
26:44
Episode 319: Top 8 Episodes of 2023
20:02
Episode 319: Top 8 Episodes of 2023
20:02
Episode 318 - Replay: Squatting in Pregnancy and Postpartum
28:42
Episode 317: The Power of Learning to Relax Your Pelvic Floor in Pregnancy
12:51
Episode 316: Becoming a Known Pre and Postnatal Coach in Japan, with Yumi Idomoto
22:44
Episode 315: REPLAY - Exercising with Morning Sickness in Pregnancy
20:20
Episode 314: The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
47:52
Episode 313: BONUS - How Hannah Transitioned Her Fully In-Person Business to a Hybrid Online Model, with CoCo
35:02
Episode 312: How Anna Increased Revenue 42% Over Last Year While Working Less
28:54
Episode 311: Signs & Examples of How to Modify Exercise in Pregnancy
19:43
Episode 310: A Day In The Life of Perinatal Business Owners & Moms
39:54
Episode 309: REPLAY - What to Stop Doing to Help Your Pelvic Floor Symptoms
16:03
Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved Results
20:05
Episode 307: 7 Steps to Mentally and Physically Prepare for Birth - Including Pelvic Floor Prep
28:29
Episode 306: Are Kegels Bad For You?
14:30
Episode 305: Diastasis Recti in Pregnancy
13:41
Episode 304: Return to Exercise After Tummy Tuck
25:14
Episode 303 - REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
19:11
Episode 302: 5 Dangerous Pelvic Floor Myths
17:26
Episode 301 - REPLAY: Preparing for Birth After a Traumatic Birth
21:28
Episode 300: Mental and Emotional Recovery After Unplanned Cesarean
20:01
Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery
25:50
Episode 298: How to Feel More Confident in Your Body at the Gym
16:05
Episode 297: 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum
24:27
Episode 296: Postpartum Training - The Top 5 Things to Teach Your Clients
21:15
Episode 295: BEST OF TBAB - Tips to Help with Vulvar Varicosities in Pregnancy
32:31
Episode 294: Twin Pregnancy To Rediscovering Your Athleticism, with Joelle
31:20
Episode 293: 6 Movements to Include in Pre and Postnatal Workouts
16:39
Episode 292: Non-Diet Reasons to Exercise
26:36
Episode 291: BEST OF TBAB - What You Can Do For Your Core in Pregnancy
18:00
Episode 290: Nap Tips for 0-6 months old with Eva Klein
50:10
Episode 289: Postpartum Exercise and Prioritizing Your Own Care
25:50
Episode 288: Shoshana’s Birth Story
44:56
Episode 287: Leaking With Running - Is It My Pelvic Floor?
26:03
Episode 286: “I’m Wary of Moms’ Groups” Why Jenna Chose To Pregnancy and Beyond
26:56
Episode 285: Alana’s Birth Story
43:02
Episode 284: REPLAY - I Might Not Be the Coach For You
12:55
Episode 283: Is Abdominal Bulging In Core Exercises Bad?
16:03
Episode 282: REPLAY - Exercising in Pregnancy with Morning Sickness
20:28
Episode 281: Informed Decision-Making During Birth with Mandy Irby
58:10
Episode 280: Career Change to Pre Postnatal Fitness Coach with Maria Schuba
26:42
Episode 279: A Revolutionary Approach For Treating Pelvic Pain, with Lindsay Dorka
37:26
Episode 278: From Bump to Birth Method to Recovery - Rachel’s Birth Story
55:57
Episode 277: Black Motherhood and Breastfeeding in America, with Ashley Mitchell
51:20
Episode 276: Torticollis, Plagiocephaly and Tummy Time with Pediatric Physiotherapist Ella Van Bruinessen
33:35
Episode 275: How to Exercise in Pregnancy
20:23
Ep 274: Is Postpartum FOREVER?!
12:34
Ep 273: Postpartum Wrist Pain
36:14
Episode 272: Birth Mindset and Language Adjustments with Madison Cleckler
41:10
Episode 271: REPLAY - Preparing for Subsequent Birth
41:26
Episode 270: Understanding the Impacts of Weight and Size Stigma in Pregnancy
42:40
Episode 269: Benefits, Plus How to Use a Birth Ball in Pregnancy
16:02
Episode 268: Building Healthy Discipline with an Exercise Routine
22:21
Episode 267: Build A Pelvic Floor Symptoms Flare Up Plan
16:24
Episode 266: How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays
23:39
Episode 265: Best Of TBAB - How to Build Physical Strength in Pregnancy.mp3
23:28
Episode 264: Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth
24:14
Episode 263: Build a Flexible Exercise Mindset in 2023
23:03
Episode 262: Do Not Strive For A Belly Only Pregnancy
10:37
Episode 261: Physical Recovery Tips for C-Section Births
29:19
Episode 260: How To Get Unstuck In Your Business with Martine Chiasson
35:36
Episode 259: The State of Online Business in 2023
24:13
Episode 258: Preparing Physically and Mentally for Birth with Chana Ross
25:36
Episode 257: REPLAY - What You Can Do For Your Core in Pregnancy
18:13
Episode 256: REPLAY BONUS - Meet the Perinatal Pros from PFSA!
39:53
Episode 255: The Necessity and Value of Having Mentors as a Fitness or Health Pro
24:43
Episode 254: The Truth About Kegels and Harmful Postnatal Body Marketing
01:22:47
Episode 253: Making Exercise Adjustments for Folks with Larger Bodies
18:58
Episode 252: Emily’s Calm and Controlled Car Birth Story
38:45
Episode 251: Preparing for a Vaginal Birth After Cesarean (VBAC)
32:15
Episode 250: How to Run a Successful Initial Perinatal Client Consult
24:09
Episode 249: How to Build Physical Strength in Pregnancy
23:40
Episode 248: Preparing for an Unmedicated Birth - Katelyn's Birth Story
41:58
Episode 247: How to Ditch Your Guilt Around Exercise
23:57
Episode 246: REPLAY - Exercising with Prolapse 101
23:54
Episode 245: Rules-Free Conscious Parenting with Gabriela Blanco
40:56
Episode 244: BONUS - Summer Strength Challenge
05:17
Episode 243: Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
56:34
Episode 242: REPLAY - Untangling Your Body Composition From Exercising
51:09
TBAB 241: Replay - Help Your Clients Reduce Fears About Pelvic Floor Symptoms
27:24
Episode 240: Replay - Partner Labour Support Strategies
20:12
Episode 239: Replay - 4 Ways to Mentally Prepare for Birth
22:50
Episode 238: How To Handle Feeling Uncomfortable In Your Body (Without Turning To Restriction)
19:00
Episode 237: How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse
57:32
Episode 236: Top 10 Tips for Working Out with Kids at Home
19:41
Episode 235: What You Can Do For Your Core in Pregnancy
17:38
Episode 234: 5 Ways That Exercise Can Help You When Everything is Awful
13:40
Episode 233: Try This Postpartum Running Workout
16:53
Episode 232: What to Stop Doing to Help Your Pelvic Floor Symptoms
15:28
Episode 231: How To Make Friends with Movement with Dr. Jillian Murphy
22:23
Episode 230: I Might Not Be the Coach for You
12:49
Episode 229: REPLAY - Who's Taking Care of the Moms?
31:23
Episode 228: Reflecting on 3 Birth Experiences with Andrea Schleibaum
29:30
Episode 227: Preparing for Subsequent Birth
37:45
Episode 226: Meet the Postnatal Pros from PFSA!
39:25
Episode 225: How to Adjust Your Workouts as Your Pregnant Body Changes
24:17
Episode 224: Partner Labour Support Strategies
19:42
Episode 223: Exercising with Prolapse 101
24:06
Episode 222: 5 Ways to Create More Effective Fitness Programming for Postpartum People
17:35
Episode 221: REPLAY - Why Does My Postpartum Belly Look Like This?
17:07
Episode 220: Perineal Massage to Prepare for Birth with Kate Roddy
47:50
Episode 219: How Are We, Really?
36:08
Episode 218: Returning to Exercise Postpartum with Rhonda Chamberlain
38:22
Episode 217: How to Take the Mental Energy Out of Pre and Postnatal Exercise with Tryna DeGagne
22:22
Episode 216: How to Lift and Carry Your Toddler While Pregnant
14:51
Episode 215: Preparing for Birth After a Traumatic Birth
20:34
Episode 214: Stop Waiting to Exercise Until Your Body is “Fixed”
11:53
Episode 213: Mindset Shifts for Postpartum Exercise with Surabhi Veitch
53:12
Episode 212: Yes, Your Business IS Political with Tara Abel
31:43
Episode 211: Best of TBAB 2021 - Year in Review
21:51
Episode 210: 4 Ways to Build a Profitable, Values-Led Business
21:34
Episode 209: 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla
32:08
Episode 208: Constipation pt 2
17:03
Episode 207: Replay - All About the Peanut Ball for Labour and Birth
22:51
Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
31:28
Episode 205: Why I Took a Month Off Exercise
20:08
Episode 204: Diastasis Rectus Abdominis with Munira Hudani
55:08
Episode 203: Perinatal Mental Health with Candice Thomas
53:41
Episode 202: "The Best Choice I've Ever Made for My Career AND Myself", with Caitlin Phillips MacDonald
30:16
Episode 201: So, You’re Uncomfortable with How Your Client Wants to Exercise...
21:48
Episode 200: Respect the Responsibility That Comes From Working With Postpartum People
17:31
Episode 199: Why I Chose an Amniocentesis
17:15
Episode 198: How to Have Better Poops with Aliya Dhalla
31:59
Episode 197: 4 Ways to Mentally Prepare for Birth
22:44
Episode 196: Quick tips to help urinary urgency in pregnancy and postpartum
08:49
Episode 195: Postpartum Recovery Tips for Daily Movements
33:47
Episode 194: The Move, “Balance”, Breasts, and More...
32:04
Episode 193 - Replay: Q&A on Pregnancy Exercise
33:38
Episode 192 - Replay: Squatting in Pregnancy and Postpartum
27:12
Episode 191: All About the Peanut Ball for Labour and Birth
21:39
Episode 190 - Replay: Tips for Walking with Less Pain in Pregnancy
23:47
Episode 189: Untangling Your Body Composition From Exercising
47:29
Episode 188: How to Return to Jumping Post-Pregnancy
24:17
Episode 187: Why Do I Get Pelvic Floor Symptoms with Walking But Not Intense Exercise?
15:27
Episode 186 - Replay: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
16:23
Episode 185: Preparing for Birth with Michelle Brooks
01:08:34
Episode 184: What Happens in a Pelvic Floor Assessment?
18:26
Episode 183: Navigating Prolapse During Pregnancy, Preparing for Birth and Postpartum Recovery with Nicole Goss
01:04:20
Episode 182: Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour
58:53
Episode 181 - REPLAY: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
27:30
Episode 180: Meet 10 Postnatal and Health Experts of the PFSA
24:40
Episode 179: Help Your Clients Reduce Fears About Pelvic Floor Symptoms
25:50
Episode 178 - REPLAY: The Journey from PFSA to Coaching with Tara Abel
33:37
Episode 177: How to Help Your Postpartum Clients Take it Slower
29:56
Episode 176: Postpartum Exercise is About More Than Kegels
20:27
Episode 175: You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati
01:11:22
Episode 174: Pelvic Floor 101 with Laine Corp
24:32
Episode 173: REPLAY - 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
59:04
Episode 172: Representation and Race in Perinatal Fitness with Inemesit Graham
48:36
Episode 171: REPLAY - How to Use Mobility Exercise in Pregnancy to Prep For Birth
33:33
Episode 170: Cesarean Birth Recovery - Benefits of Working with Physiotherapist and Fitness Coach
21:20
BONUS Episode 169: Ready, Get Set, Sneak Peek
17:16
Episode 168: 10 Guidelines for Post-Pregnancy Running
28:18
Episode 167: What is Virtual Physiotherapy Care?
38:37
Episode 166: Returning to Postpartum Running Part 2
26:46
Episode 165: Tip to Help with Urinary Frequency in Pregnancy and Postpartum
07:01
Episode 164: Fat Positive Fitness with Erin Bogle
41:34
Episode 163: Q&A with Anita and Chana Ross About the Pelvic Floor in Pregnancy and Birth Prep
57:07
Episode 162: Posture Tips for Pregnancy and Postpartum
26:54
Episode 161: Why Does My Postpartum Belly Look Like This?
15:00
Episode 160: Best of TBAB - Returning to Running Postpartum
46:46
Episode 159: Sleep Positions and Turning in Bed with Less Pain in Pregnancy
13:11
Episode 158: Exercising with Morning Sickness in Pregnancy
20:45
Episode 157: Minimum Effective Dose of Exercise
15:59
Episode 156: Squatting in Pregnancy and Postpartum
28:43
Episode 155: The Best of TBAB in 2020 and Year-End Wrap Up!
20:04
Episode 154: Tips for Walking with Less Pain in Pregnancy
25:07
Episode 153: The Journey to Perineal Scar Revision with Hayley Chisholm
34:09
Episode 152: Covid-19 Update - Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN
22:06
Episode 151: Perinatal Peer Support During the Transition to Parenthood
20:55
Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
58:24
Episode 149: Postpartum Abdominal Support Garments
33:27
Episode 148: Should I Stop Exercising at the End of Pregnancy?
20:36
Best of TBAB - Episode 147: Prepare for Postpartum During Pregnancy
38:08
Episode 146: The Journey from PFSA to Coaching with Tara Abel
33:06
Episode 145: 10 Pillars for Training and Treating Postpartum People
46:29
Episode 144: Best of TBAB - Cancer, Mothering and Marriage with Snaige Zahn
01:14:50
Episode 143: Help for Vulvar Varicosities in Pregnancy with Chana Ross
33:03
Episode 142: Permission To Honour Your Body's Needs with Mosope Idowu
39:07
Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise
24:52
Episode 140: Tips for less pain and pelvic floor symptoms while lifting postpartum
19:56
Episode 139: BEST OF -  Top 5 Exercise Tips for Pregnancy
19:16
Episode 138: Q&A with Anita about the pelvic floor in pregnancy, birth and postpartum recovery
44:23
Episode 137: BONUS Reclaiming You
19:23
Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone
43:27
Episode 135: It’s Safe to Shake the Table with Raena Boston
58:57
Episode 134: How to Use Mobility Exercise in Pregnancy to Prep For Birth
31:36
Episode 133: 3 Ways that Birth Stories Can Help You Prepare for Birth
17:11
Episode 132: Pelvic Health Tips from Top Exercise Professionals
22:11
Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists
44:26
Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
14:04
Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy
26:49
Episode 128: Best of Replay - Body Image, Race, Racism and Intersectional Feminism with Chrissy King
43:42
Episode 127: Best Of Replay - Mindset Coaching with Topsie Vandenbosch
50:14
Episode 126: Best Of Replay - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
01:04:09
Episode 125: Best Of Replay - The Role of a Hospitalist Obstetrician and integrative Health Coach with Dr. Nicole Rankins
42:18
Episode 124 - Replay: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
58:19
Episode 123: Best Of Replay - Top 5 Exercise Tips for Pregnancy
19:10
Episode 122: On Questioning Control with Shirin Eskandani
14:41
Episode 121: Creating an Online Fitness Coaching Business
31:59
Episode 120: Returning to Running Postpartum
47:34
Episode 119: Discussing Different Pregnancy, Birth, and Postpartum Recoveries with Martine Chiasson
01:16:37
Episode 118: Postpartum Exercise Q&A
51:10
Episode 117: How Stress is Related to Pain - the Polyvagal Theory
01:08:43
Episode 116: Relationships During a Pandemic, with Couples Counselor, Erin Hinton
42:04
Episode 115: Stress and Your Pelvic Floor
32:43
Episode 114: COVID-19 Pregnancy, Labour, and Postpartum
33:14
Episode 113: Best of TBAB - Working Out with a Full Schedule and Small Children
28:51
Episode 112: Liesel Teen - Labor and Delivery Nurse!
55:38
Episode 111: Behind the Scenes of Our Businesses
49:46
110: BONUS: A Complete Fitness Plan for Thriving (and Not Just Surviving) During Your Pregnancy and Postnatal Journey
01:08:57
Episode 109: 4 Ways to Make Exercise Suck Less
24:42
Episode 108: My Personal Story with an Eating Disorder and Disordered Eating
39:53
Episode 107: Who is Taking Care of the Moms?
29:46
Episode 106: Q&A on Pregnancy Exercise
33:34
Episode 105: Relationships in Parenting with Couples Counsellor Erin Hinton
51:20
Episode 104: Birth Stories and Preparing For Labour with Jen Kuenzel
01:09:02
Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond
18:25
Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
19:08
Episode 101: Prepare for Postpartum During Pregnancy
36:03
Episode 100: 2019 Wrap Up and Looking Ahead to 2020
29:08
Episode 99: Q&A Painful Sex and Sexual Intimacy
33:19
Episode 98: Pelvic Physical Therapy for Transgender and Non-Binary People
49:32
Episode 97: Indigenous Birth Support with Alycia Two Bears
49:01
Episode 96: A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday)
51:36
Episode 95: Q&A Roundup on Business, Being the Primary Parent, and Exercising with Kids
28:49
Episode 94: Busting Myths and Decreasing Fear About Pelvic Organ Prolapse with Haley Shevener and Annemarie Everett
01:27:31
Episode 93: Thin Privilege and Weight Stigma in Pregnancy
17:48
Episode 92: How to Help Your Pelvic Floor Through Cold and Flu Season
19:49
Episode 91: Do You Have a Healthy Relationship with Exercise?
26:01
Episode 90: Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
32:18
Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery
22:22
Episode 88: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
27:59
Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training
24:05
Episode 86: 5 Key Aspects to Consider When Coaching Postpartum People
28:54
Episode 85: Postpartum Abdominal Exercises
23:18
Episode 84: Motherhood is Hard
31:31
Episode 83: The Decision To Have - Or Not Have - Another Baby
25:15
Episode 82: Fat Positive Fertility with Nicola Salmon
33:26
Episode 81: Diet Culture and Nutrition Coaching with Aimee Suen
01:10:45
Episode 80: The Relationship Between Diastasis Recti and Body Image
26:45
Episode 79: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
58:06
Episode 78: Cancer, Mothering and Marriage with Snaige Zahn
01:14:39
Episode 77: When Your Clothes Don’t Fit
16:56
Episode 76: Our First Year with Two Kids - with Randy George
34:13
Episode 75: You Do Not Need Perfect Pelvic Floor Function
20:06
Episode 74: Abortion Doula Care with Aysha Bisimwa Ali
31:43
Episode 73: Jessie’s Reflections on One Year Postpartum
49:26
Episode 72: The Role of a Hospitalist Obstetrician and integrative Health Coach with Dr. Nicole Rankins
41:38
Episode 71: Mindset Coaching with Topsie Vandenbosch
51:50
Episode 70: Fertility with Lisa Hendrickson Jack
49:05
Episode 69: Moving Forward After Stillbirth with Dorie
01:31:09
Episode 68: How we Prepared for Life with Baby and Toddler
31:08
Episode 67: How to Cope Without Intense Exercise Early Postpartum
15:59
Episode 66: Our Postpartum Experiences with a Baby and Toddler
46:46
Episode 65: Raising Competent Eaters with Jillian Murphy
01:17:08
Episode 64: Pelvic Organ Support with Lori Forner
01:06:57
Episode 63: Birth Control and Your Hormones with Dr. Brooke
01:05:20
Episode 62: Obstetrical Acupuncture with Anna Dix
01:10:29
Episode 61: Prenatal and Postnatal Massage with Nicole Nifo
56:27
Episode 60: BEST OF TBAB for Doula Week! Episode 24 Role of the Doula with Bebo Mia
01:01:02
Episode 59: Fertility, Conception, and Relationships with Rishma Walji
46:01
Episode 58: Birth Stories with Terrell Baldock
01:07:26
Episode 57: Hypothalamic Amenorrhea Recovery Through Fertility, Pregnancy and Postpartum with Jessica Dalliday
46:53
Episode 56: In Depth on Birth Prep
01:14:30
Episode 55: TBAB is ONE YEAR OLD!
14:16
Episode 54: Anita’s Second Baby’s Birth Story
49:58
Episode 53: Pregnancy and Infant Loss with Aditi Loveridge
52:27
Episode 52: Working Out with a Full Schedule and Small Children
26:20
Episode 51: Critical Thought about Community and Empowerment with Allison Tenney
34:56
Episode 50: Plus Size Pregnancy with bebo mia
39:23
Episode 49: The Decision to Have or Not Have Children with Nicki Mundell
46:34
Episode 48: Q&A All About Incontinence
31:16
Episode 47: 4 High Impact Exercise Tips
19:40
Episode 46: Reviewing 2018 on TBAB
35:59
Episode 45: The Power of Prenatal Yoga with Deb Flashenberg
34:51
Episode 44: Fear-Free Childbirth with Alexia Leachman
37:53
Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
01:02:57
Episode 42: Best of TBAB - Prepare Your Pelvic Floor for Birth
50:41
Episode 41: Fear, Failure, and Feelings with Shirin Eskandani
37:46
Episode 40: Our Self-Care Strategies
40:22
Episode 39: Evidence Based Birth with Rebecca Dekker
31:18
Episode 38: Surprise Pregnancies
32:21
Episode 37: Nursing Bras, Lingerie, and Entrepreneurship in Motherhood with Nadine Woods
41:41
Episode 36: Postpartum, Marriage and Intimacy with Randy George
44:18
Episode 35: Postpartum Mental Health with Olivia Scobie
57:39
Episode 34: Body Image, Race, Racism and Intersectional Feminism with Chrissy King
42:32
Episode 33: Pregnancy Support Garments
18:53
Episode 32: Pregnancy Body Image
19:32
Episode 31: Top 5 Exercise Tips for Pregnancy
18:17
Episode 30: All About Home Birth with Midwife Kaitlin Murray
36:51
Episode 29: Combining Naturopathic and Birth Doula Support with Rachel Schwartzman
37:11
Episode 28: Breastfeeding 101 with Lactation Consultant Taya Griffin
01:08:24
Episode 27: Misconceptions About Postnatal Fitness Coaching
21:23
Episode 26: Tips for Perineal Healing
16:02
Episode 25: Jessie’s Debrief Following Her Planned Caesarean Birth
29:04
Episode 24: Role of the Doula with Bebo Mia
58:32
Episode 23: Hypopressives 101 with Trista Zinn
47:56
Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum
38:05
Episode 21: Birth Trauma with Amy Dawes
35:22
Episode 20: Choosing an Elective C-Section
52:25
Episode 19: Pelvic Organ Prolapse with Haley Shevener
48:57
Episode 18: Q&A Round 2
39:52
Episode 17: All About Hormones with Dr. Maryska Taylor
40:40
Episode 16: Your Body After Baby with Dr. Gillian Sawyer
31:39
Episode 15: Pregnancy and Postpartum Athleticism with Brianna Battles
41:26
Episode 14: Marriage, Pregnancy and Postpartum Experiences
34:52
Episode 13: Birth Plans and Preferences
36:51
Episode 12: Q&A Round 1
41:05
Episode 11: Nourishment, Adrenals, and Naturopathic Medicine with Dr. Maryska Taylor
39:46
Episode 10: Postpartum Fitness
52:30
Episode 09: Work and Mom Life
35:21
Episode 08: Internal Pelvic Pain
51:15
Episode 07: C-Section Recovery
45:43
Episode 06: Pelvic Health Physiotherapy: What it is, why you need it, and mythbusting!
40:01
Episode 5: Prenatal Exercise
41:48
Episode 04: The First 6 Weeks Postpartum
01:05:47
Episode 03: Diastasis Recti: The Myths and the Facts
43:50
Episode 02: Prepare Your Pelvic Floor for Birth
49:50
Episode 01: Getting Your Body Back After Baby
35:02
Episode 00: Meet Your Hosts
21:42