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Welcome to Remaining Calm
04:01
#1: Recognizing Triggers
16:12
#2: Setting Boundaries
13:57
#3: Mindful Walking
10:38
#4: Brain Dumping
10:16
#5: Observing Your Breathing
12:59
#6: Limiting Media Exposure
10:27
#7: Connecting to Support Groups
17:23
#8: Listening to Music
14:24
#9: Connecting to Nature
12:27
#10: Muscle relaxation
26:42
#11: Creating a Safer Space
14:44
#12:Seeking Professional Help
23:07
#13: The Power of Visualization for Calmness
18:18
#14:Discover the Calming Benefits of Restorative Movement
17:11
#15: Limiting Sugar & Caffeine for Emotional Well-being
17:20
#16: The Joy of Volunteering After Breast Cancer
19:23
#17: Reclaim Your Calm: Embracing a Digital Detox
15:02
#18: Finding Calm in Uplifting Books
15:08
#19: Enjoy a Cup of Herbal Tea
29:04
#20: Embracing Self-Compassion: Letting Go of Negative Nancy!
12:19
#21: Coloring Your Way to Calmness: Embracing Adult Coloring Books
10:59
#22: Stay Hydrated for Better Health and Calm
31:16
#23: Declutter to Calm Your Mind, Body, and Soul
14:46
#24: Mindful Eating to Stay Calm
18:31
#25: Using Positive Statements For Calm
28:47
#26: Staying Connected is Crucial for Calmness
12:52
#27: Embracing Grace and Space After Breast Cancer Treatment
19:30
#28: Focusing on THIS Moment to Find Calm
07:11
#29: Gratitude Journaling
20:10
#30: Embrace Progress, Not Perfection
22:01
Stress-Proof & Unstoppable, Your Journey Beyond Breast Cancer
49:11