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:
01 Intro Credit
00:10
02 Opening Poem
00:45
03 Disclaimer
00:53
04 Preface
02:47
05 Introduction: A New Way To Heal
09:23
06 Part 1: The Journey Begins
16:33
07 Chapter 1: The Wake Up Call My Body Gave Me
01:40
08 Chapter 2: What Most Healing Approachers Overlook
09:41
09 Chapter 3: Embracing All Paths
13:32
10 Chapter 4: Where Are You On Your Health Journey
11:05
11 Summary Part 1
02:39
12 Part 2: Foundations For Healing
01:10
13 Chapter 5: Emotional Cup Metaphor
03:21
14 Chapter 6: The Undesirable Manifestations
10:48
15 Chapter 7: Two Phases Of Discomfort
01:40
16 Summary Part 2
02:22
17 Part 3: Go Beyond Awareness
01:22
18 Chapter 8: Why Identifying Emotions Isn't Enough
12:51
19 Chapter 9: Why Its Not About The Condition Or Diagnosis
13:26
20 Summary Part 3
01:58
21 Part 4: Master Your Emotional Landscape
01:17
22 Chapter 10: The 5 Biggest Fears
20:03
23 Chapter 11: How You Engage With Emotional Work
20:03
24 Chapter 12: The 4 Milestones
06:35
25 Summary Part 4
02:28
26 Part 5: Create Emotional Safety
01:08
27 Chapter 13: Creating Safety
16:52
28 Chapter 14: Grounding Techniques
11:13
29 Summary Part 5
02:13
30 Part 6: Process Your Emotions
00:56
31 Chapter 15: The Missing Link To Activate Healing
09:56
32 Chapter 16: Decipher The Message
13:54
33 Chapter 17: The Release Process®
36:23
34 Summary Part 6
02:55
35 Part 7: Reclaiming Your Power
01:00
36 Chapter 18: Expand Your Capacity
14:38
37 Chapter 19: Reclaim Your Power
12:58
38 Summary Part 7
03:57
39 Afterword
06:39
40 Acknowledgements
06:13
41 Book Resources
00:46
42 Programs
05:28
43 Free Resources
02:35
44 About The Author
04:28
45 Outro Poem
00:14
46 Outro Credit
00:11
46 Bonus Track
07:24
47 BONUS 3x3 Grounding guided
05:14
49 BONUS Tuning into sensation guided
04:02
50 BONUS Body Scan guided
10:17