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I Was Never a Weight Loss Coach (and I Just Deleted it from my Website)
30:47
She's Not Smarter Than You- So What Does She Know?
53:13
You've Been Taught Weight Loss Backwards
41:29
The Belief Gap: Why Your Results Don't Match (yet)
38:49
Are you Done Hiding? Visibility and Self-Expression
27:37
How Shelly Lost 40 Pounds Without Fighting Herself
44:44
Diet Rules Are Common, Self Leadership is Rare.
29:03
80% There Equals 0% Results- Why Trying Harder Will Always Fail You
29:01
Becoming Her: What Diets Can't Give You
42:22
The Feminine Way to Lose Weight (that nobody is talking about)
52:06
42 Pounds- And It Was Easy? Anna's Story
55:32
Being a "Good Girl" in the Miserable Maybe
39:28
This Is The Part Where You Rise
44:14
The Hills I'm Willing to Die On: The Truth About Weight Loss
29:30
Scared of Holiday Weight Gain? Listen up!
32:44
Why You Really Eat at Night (and how to stop)
29:12
Fear of Failure isn't Protection, It's a Guarantee
39:03
Now Is Where Life Happens: Living Boldly at the Edge of Change
25:06
Helga's 100+ pound loss- From Stuck to "There is always hope."
01:01:26
The Truth About Pressure and Why You Start Over Monday
32:25
Restriction and Deprivation
31:03
Feelings: Part of Being Alive
45:20
Am I really capable?
43:02
Letting Go of Diet Mentality
39:41
Identity: Where Real Change Begins
40:00
Pilot: Why I'm Here
26:04