What do you do, when you should be doing something else? Exercise #1
03:38
Too much choice - is terrible for Procrastinators. Exercise #2
03:45
Daydream? Or Nightmare? Exercise #3
04:33
Mortality is really inconvenient. Exercise #4
02:35
We don't operate like our pets: Exercise #5
03:09
Lose track of time - in a good way. Exercise #6
01:50
Flow & The Sweet Spot: Episode #7
05:27
Your Ikigai and Procrastination. Exercise #8
05:31
Top up your motivation battery. Exercise #9
04:59
Baby Steps: Exercise #10
03:14
Build a chain of habits: Exercise #11
03:06
The Today Map: Exercise #12
04:54
Hijack your routine: Exercise #13
02:13
5-Second Countdown: Exercise #14
04:55