:
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Forgiving yourself for weight gain
13:46
Why motivation feels hard (even when you know what to do)
14:02
How to clothes shop for a positive body image (especially in summer)
13:46
Why logical thinking hasn't worked (and what will)
13:32
Why food feels like comfort (and what you really need)
17:24
Mindfulness for overthinkers: how to start
12:43
Why you can’t stop overthinking (and what to do instead)
14:15
Self-reflection is the key to progress
08:16
How to stop being hard on yourself
17:17
Supporting your body on off days
14:21
How to become accountable to yourself
15:35
Build a STEADY mind (and finally follow through)
15:36
How to care about your appearance without obsession
22:49
Working with your emotion systems
15:14
Self compassion that actually works
18:39
Welcome To Higher Standards
01:25