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Day 16 — Beyond the Individual.mp3
04:44
Day 15 — Practice 7: The Collective Hum.mp3
03:12
Day 14 — Building Your Daily Practice.mp3
05:08
Day 12 - Practice 6: The Sleep Descent
11:37
Day 11 — Practice 5: The Boundary Sound.mp3
04:19
Day 10 — Practice 4: The Activation Practice.mp3
03:18
Day 9 — Sound and Trauma.mp3
05:30
Day 8 — Practice 3: The Grief Release.mp3
06:12
Day 7 — The Ancient Voice.mp3
06:35
Day 5 — The Vagus Nerve and Your Voice
04:47
Day 4 — Practice 2: The Vagus Awakening
02:58
Day 3 — Your Nervous System: A Short Explanation
05:18
Day 2 — Practice 1: The Heart Voice Reset
05:24
Day 1 — The Voice You Forgot You Had
09:13