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45. Bored On Your Runs? Here's How To Use It To Build Mental Strength
22:01
44. Spiralling to Steady - The Runner Identity Series (webinar recording)
16:32
43. When Life Is Life’ing…This Is How You Stay Consistent With Your Running
04:00
42. Why You’re Stuck Just Short of Your PB (And How to Break Through)
11:24
41. The Stories We Tell Ourselves Before We Try Something New
10:49
40. When Life Takes Over (and Running Takes a Back Seat)
06:11
39. Running More Doesn’t Always Equal Getting Faster
07:41
38. Reconnect With Your Running Self: Run With Purpose and Confidence
08:32
37. Why You Can’t Hold Pace (Even When You Feel Fine) - And How Your Watch Might Be Sabotaging You
10:56
36. A Guided Runner Visualisation to Reconnect With Calm, Confidence & Trust
08:56
35. Reflect, Reset, Run: Setting Goals That Light You Up
16:57
34.Why Your Runs Feel Hard (Even When You’re Fit): The Mindset Shift Every Midlife Runner Needs
10:01
33. Why Your Brain Makes You Push Too Hard (And How to Stop the Injury Cycle)
12:44
32. I Nearly Never Started My Podcast…and 30 Episodes Later
06:11
31. Master Your Mind on Race Day
15:57
30. One Small Change That Could Improve Your Half Marathon or Marathon Time
16:24
29. Rediscovering Your Why: Running with Purpose Beyond your Watch Data
08:06
28. How to Run a Race Without PB Pressure: Finding Joy in Your Running
11:06
27. What Consistency Really Looks Like: Showing Up Even When You Don’t Feel Like It
05:21
26. The Run That Changed Everything: Coach G’s Story of Courage and Growth
15:48
25. Progress Is Bigger Than Pace: Letting Go of Perfection in Your Running Journey
12:38
24. Reframe, Rethink, Run Again: Mastering the Mental Side of Tough Runs
13:01
23. The Loneliness of the Long Run: Turning Solitude Into Strength
12:28
22. Beyond the Finish Line: Using Visualization to Unlock Your Running Potential
14:57
21. Mantras, Mindset, and Mental Strength: Running Beyond the Limits
19:03
20. Navigating the Post-Race Blues: Why Feeling Flat Is Normal
11:07
19. From Frustration to Opportunity: Finding Growth in Running Injuries
09:14
18. From Doubt to Distance: How to Build Confidence in Running
17:58
17. Injury Doesn’t Define You: Protecting Your Runner Identity
08:16
16. Running Without Punishment: The Power of Ease
07:29
15. Start Where You Are: Running Isn’t Just for the Fit
07:44
14. Walking Breaks Are Not Weak: They’re Smart Training
10:40
13. Becoming a Runner: How Running Transforms Your Identity
08:59
12. The Power of Slowing Down: Why Fast Isn’t Always Better
07:57
11. When Your Mind Taps Out First: Overcoming Mental Fatigue on the Run
05:50
10. The Comeback Run: You’re Not Starting Over, You’re Starting Again
05:23
9. When the Numbers Let You Down: Shifting Your Mindset Around Pace
05:42
8. Not Another Training Plan - Why Coaching That Starts With Your Mind Actually Works
05:39
7. Running PBs, Plateaus, and the Pressure to "Do More"
07:45
6. Reclaim Your Runner Story: The Workshop Episode
53:55
5. Why You Keep Ghosting Your Running Goals
06:48
4. If You’ve Ever Said ‘I’m Not a Real Runner’ - This One’s for You
05:18
3. You Don’t Need More Motivation - You Need a Mindset Shift
04:39
2. When There’s Never Enough Time: Finding Space to Run in a Busy Life
08:47
1. Bored on the Treadmill? Let’s Fix That!
13:54