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Injury Doesn’t Define You: Protecting Your Runner Identity
08:16
Running Without Punishment: The Power of Ease
07:29
Start Where You Are: Running Isn’t Just for the Fit
07:44
Walking Breaks Are Not Weak: They’re Smart Training
10:40
Becoming a Runner: How Running Transforms Your Identity
08:59
The Power of Slowing Down: Why Fast Isn’t Always Better
07:57
When Your Mind Taps Out First: Overcoming Mental Fatigue on the Run
05:50
The Comeback Run: You’re Not Starting Over, You’re Starting Again
05:23
When the Numbers Let You Down: Shifting Your Mindset Around Pace
05:42
Not Another Training Plan - Why Coaching That Starts With Your Mind Actually Works
05:39
Running PBs, Plateaus, and the Pressure to "Do More"
07:45
Reclaim Your Runner Story: The Workshop Episode
53:55
Why You Keep Ghosting Your Running Goals
06:48
If You’ve Ever Said ‘I’m Not a Real Runner’—This One’s for You
05:18
You Don’t Need More Motivation—You Need a Mindset Shift
04:39
When There’s Never Enough Time: Finding Space to Run in a Busy Life
08:47
Bored on the Treadmill? Let’s Fix That!
13:54