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Reflect, Reset, Run: Setting Goals That Light You Up {S1 Ep 35}
16:57
Why Your Runs Feel Hard (Even When You’re Fit): The Mindset Shift Every Midlife Runner Needs {S1 Ep 34}
10:01
Why Your Brain Makes You Push Too Hard (And How to Stop the Injury Cycle) {S1 Ep 33}
12:44
I Nearly Never Started My Podcast…and 30 Episodes Later {S1 Ep 32}
06:11
Master Your Mind on Race Day {S1 Ep 31}
15:57
One Small Change That Could Improve Your Half Marathon or Marathon Time {S1 Ep 30}
16:24
Rediscovering Your Why: Running with Purpose Beyond your Watch Data {S1 Ep 29}
08:06
How to Run a Race Without PB Pressure: Finding Joy in Your Running {S1 Ep 28}
11:06
What Consistency Really Looks Like: Showing Up Even When You Don’t Feel Like It {S1 Ep 27}
05:21
The Run That Changed Everything: Coach G’s Story of Courage and Growth {S1 Ep 26}
15:48
Progress Is Bigger Than Pace: Letting Go of Perfection in Your Running Journey {S1 Ep 25}
12:38
Reframe, Rethink, Run Again: Mastering the Mental Side of Tough Runs {S1 Ep 24}
13:01
The Loneliness of the Long Run: Turning Solitude Into Strength {S1 Ep 23}
12:28
Beyond the Finish Line: Using Visualization to Unlock Your Running Potential {S1 Ep 22}
14:57
Mantras, Mindset, and Mental Strength: Running Beyond the Limits {S1 Ep 21}
19:03
Navigating the Post-Race Blues: Why Feeling Flat Is Normal {S1 Ep 20}
11:07
From Frustration to Opportunity: Finding Growth in Running Injuries {S1 Ep 19}
09:14
From Doubt to Distance: How to Build Confidence in Running {S1 Ep 18}
17:58
Injury Doesn’t Define You: Protecting Your Runner Identity {S1 Ep 17}
08:16
Running Without Punishment: The Power of Ease {S1 Ep 16}
07:29
Start Where You Are: Running Isn’t Just for the Fit {S1 Ep 15}
07:44
Walking Breaks Are Not Weak: They’re Smart Training {S1 Ep 14}
10:40
Becoming a Runner: How Running Transforms Your Identity {S1 Ep 13}
08:59
The Power of Slowing Down: Why Fast Isn’t Always Better {S1 Ep 12}
07:57
When Your Mind Taps Out First: Overcoming Mental Fatigue on the Run {S1 Ep 11}
05:50
The Comeback Run: You’re Not Starting Over, You’re Starting Again {S1 Ep 10}
05:23
When the Numbers Let You Down: Shifting Your Mindset Around Pace {S1 Ep 9}
05:42
Not Another Training Plan - Why Coaching That Starts With Your Mind Actually Works {S1 Ep 8}
05:39
Running PBs, Plateaus, and the Pressure to "Do More" {S1 Ep 7}
07:45
Reclaim Your Runner Story: The Workshop Episode {S1 Ep 6}
53:55
Why You Keep Ghosting Your Running Goals {S1 Ep 4}
06:48
If You’ve Ever Said ‘I’m Not a Real Runner’ - This One’s for You {S1 Ep 5}
05:18
You Don’t Need More Motivation - You Need a Mindset Shift {S1 Ep 3}
04:39
When There’s Never Enough Time: Finding Space to Run in a Busy Life {S1 Ep 2}
08:47
Bored on the Treadmill? Let’s Fix That! {S1 Ep 1}
13:54