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Se 2, Ep 9
When You Say Yes but Feel Invisible: Understanding the Fawn Response| S2 Ep 9.mp3
17:47
Se 2, Ep 8
When the Fight Response Is Really a Cry for Safety | S2 Ep 8.mp3
26:05
Se 2, Ep 7
When Your Body Disappears: Understanding the Freeze Response | S2 Ep 7.mp3
14:43
Se 2, Ep 6
You’re Not Too Sensitive—You’re Sensing Accurately | S2 Ep 6.mp3
19:13
Se 2, Ep 5
The Sensory Ladder: Understanding Your First Signals of Overwhelm | S2 Ep 5.mp3
19:13
Se 2, Ep 4
I Thought I Had Healed Until This Happened | S2 Ep 4.mp3
19:19
Se 2, Ep 3
Healing Begins When You’re Seen | S2 Ep 3.mp3
19:19
Se 2, Ep 2
Three Signs You’re at Spiral Level 1 | S2 Ep 2.mp3
19:19
Se 2, Ep 1
The Neurodivergent Spiral of Life™ | S2 Ep 1.mp3
19:19
Se 1, Ep 84
I Didn’t Set Goals — I Let the Year Hold Me Instead | Ep 84.mp3
11:40
Se 1, Ep 83
A Year-End Ritual for Neurodivergent Reflection — That Isn’t Overwhelming | EP 83.mp3
13:18
Se 1, Ep 82
I Was Supposed to Feel Grateful — But I Just Felt Done | Ep 82.mp3
12:54
Se 1, Ep 81
Reflecting with Collapse — A Therapist’s Guide to Year-End Grief | Ep 81.mp3
15:26
Se 1, Ep 80
The Year I Created a Holiday That Finally Felt Like Me | Ep 80.mp3
09:54
Se 1, Ep 79
How to Build Rituals That Calm, Not Exhaust You | Ep 79.mp3
15:42
Se 1, Ep 78
Surrounded, Yet Separate —A Quiet Holiday Story | Ep 78.mp3
12:38
Se 1, Ep 77
How to Tend to ND Loneliness Without Forcing Connection | Ep 77.mp3
14:17
Se 1, Ep 76
The Christmas Lights Were Too Bright — So I Hid in the Bathroom | Ep 76.mp3
12:24
Se 1, Ep 75
Therapist Tools for a Calmer Holiday Nervous System | Ep 75.mp3
12:32
Se 1, Ep 74
After the Holidays — The Emotional Hangover | Ep 74.mp3
18:20
Se 1, Ep 73
Therapist Tools for Managing ND Family Burnout | Ep 73.mp3
18:54
Se 1, Ep 72
We Fought in the Parking Lot Before the Party | Ep 72.mp3
18:52
Se 1, Ep 71
Therapist Tools for ND Couples During the Holidays | Ep 71.mp3
18:24
Se 1, Ep 70
The Year I Said No to Turkey | Ep 70.mp3
12:53
Se 1, Ep 69
Therapist Tools for Setting Boundaries Without Guilt | Ep 69.mp3
16:27
Se 1, Ep 68
When Gratitude Becomes Another Chore | Ep 68.mp3
12:38
Se 1, Ep 67
Why Gratitude Practices Can Feel Hollow | Ep 67.mp3
16:44
Se 1, Ep 66
When Holiday Traditions Feel Like Traps | Ep 66.mp3
13:50
Se 1, Ep 65
Therapist Tools for Calmer Neurodiverse Holidays| Ep 65.mp3
14:03
Se 1, Ep 64
I Smiled Through It All — Then Collapsed Later | Ep 64.mp3
09:11
Se 1, Ep 63
What Therapists See Beneath the Mask |Ep 63.mp3
11:06
Se 1, Ep 62
Crying Over a Sandwich: Decision Overload Is Real | Ep 62.mp3
10:45
Se 1, Ep 61
Therapist Tools for Simplifying Everyday Overwhelm | Ep 61.mp3
16:43
Se 1, Ep 60
I Didn’t Know How to Ask for Help Until I Broke Down | Ep 60.mp3
15:54
Se 1, Ep 59
Why Support Feels Complicated for Neurodivergent Women. |Ep 59.mp3
15:35
Se 1, Ep 58
When the Grocery Store Feels Like a Marathon | Ep 58 .mp3
14:35
Se 1, Ep 57
Therapist Tools for Calming Daily Overwhelm | Ep 57.mp3
15:53
Se 1, Ep 56
Was I Always This Way… Or Did I Adapt? | Ep 56.mp3
12:57
Se 1, Ep 55
Autism or CPTSD? When the Labels Overlap | Ep 55.mp3
16:12
Se 1, Ep 54
Bright Lights, Loud Voices, and the Need to Hide | Ep 54.mp3
15:00
Se 1, Ep 53
Creating a Sensory-Safe Environment | Ep 53.mp3
13:37
Se 1, Ep 52
The Day I Stopped Smiling Through It | Ep 52.mp3
13:17
Se 1, Ep 51
The Mask You Didn’t Know You Were Wearing | Ep 51.mp3
14:16
Se 1, Ep 50
I Shut Down Again… and He Shut Down Too | Ep 50.mp3
14:04
Se 1, Ep 49
Freeze, Fawn, and the Fear of Vulnerability in ND Love | Ep 49.mp3
16:05
Se 1, Ep 48
Why I Thought I Was Just Lazy for 40 Years | Ep 48.mp3
10:41
Se 1, Ep 47
ADHD in Adult Women: Missed, Masked, and Misunderstood | Ep 47.mp3
13:02
Se 1, Ep 46
Our First Telehealth Couples Therapy — Separate Rooms, Same House | Ep 46.mp3
19:13
Se 1, Ep 45
Neurodiverse Therapy for Couples: How Specialized Support Can Rebuild Connection | Ep 45.mp3
17:03
Se 1, Ep 44
Loving Someone Who Feels Far Away- A Story of Emotional Distance and Repair | Ep 44.mp3
12:08
Se 1, Ep 43
How to Reconnect with an Emotionally Unavailable Partner in a Neurodiverse Relationship | Ep 43.mp3
13:39
Se 1, Ep 42
Boundary Scripts That Actually Work (Even When You’re Overwhelmed)| Ep. 42.mp3
14:40
Se 1, Ep 41
Why Boundaries Are So Hard—Especially When You’re the Peacemaker | Ep. 41.mp3
15:27
Se 1, Ep 40
You Keep Talking and He’s Silent: What’s Really Happening in Neurodiverse Communication Patterns | Ep.40.mp3
18:01
Se 1, Ep 39
The Firehose of Words: Why You Talk So Much When You’re Hurting |Ep. 39.mp3
12:50
Se 1, Ep 38
When Autonomy Feels Like Survival: The Real Story Behind PDA | Ep.38.mp3
12:45
Se 1, Ep 37
Understanding PDA Through a Nervous System Lens | Ep.37.mp3
14:09
Se 1, Ep 36
Intimacy Exercises and a LOL Partner Yoga Experience | Ep. 36.mp3
11:55
Se 1, Ep 35
When Fawning Feels Like Love — Understanding the Trauma Response | Ep. 35.mp3
12:54
Se 1, Ep 34
Understanding Neurodiverse Connection without Words | Ep 34.mp3
10:55
Se 1, Ep 33
When Words Don’t Work – Finding Other Ways to Connect | Ep 33.mp3
14:25
Se 1, Ep 32
Neurodiverse Boundaries: | Ep. 32.mp3
11:10
Se 1, Ep 31
Reclaiming Your Yes (and Your No) | Ep 31.mp3
16:06
Se 1, Ep 30
What My Favorite Movies Say About My Neurodivergent Brain | Waking Up Neurodivergent Ep 30.mp3
15:38
Se 1, Ep 29
Q&A – Is This Normal? | Ep 29.mp3
16:16
Se 1, Ep 28
Caution: Wet Paint (And Neurodivergent Love) | Waking Up Neurodivergent Ep 28.mp3
09:18
Se 1, Ep 27
Honoring Growth in Neurodivergent Relationships | Ep 27.mp3
12:52
Se 1, Ep 26
Where Are My Shoes? (The Game Show No One Signed Up For) | Waking Up Neurodivergent Ep 26.mp3
08:35
Se 1, Ep 25
Be Kind to Your Nervous System: Support Strategies for Neurodivergent Relationships|Ep 025.mp3
11:07
Se 1, Ep 24
The Algorithm Thinks I’m a Robot | Waking Up Neurodivergent Ep 24.mp3
11:21
Se 1, Ep 23
What Makes Me Feel Loved: Understanding Emotional Needs in Neurodiverse Relationships|Ep 023.mp3
16:43
Se 1, Ep 22
Sensory Overload & Self-Care: To Shower or Not |Waking Up Neurodivergent Ep 022.mp3
11:13
Se 1, Ep 21
Rebuilding Trust in Neurodiverse Relationships: Why Repair Is the Relationship|Ep 021.mp3
17:17
Se 1, Ep 20
Emotional Chaos with Seasonal Shifts|Waking Up Neurodivergent Ep 020.mp3
09:22
Se 1, Ep 19
Apologizing Doesn't Equal Repair in Neurodiverse Relationships|Ep 019.mp3
18:57
Se 1, Ep 18
Understanding Emotional Shutdowns in Relationships|Waking Up Neurodivergent Ep 018.mp3
07:47
Se 1, Ep 17
Apologizing for Existing: Healing the Hurt Beneath the Shutdowns in Neurodiverse Relationships|Ep 017.mp3
16:31
Se 1, Ep 16
Why I Own 5 of the Same Skort: A Neurodivergent Story About Sensory Comfort|Waking Up Neurodivergent Ep 016.mp3
11:06
Se 1, Ep 15
When Empathy Looks Different: Understanding Neurodivergent Love and Connection|Ep 015.mp3
09:13
Se 1, Ep 14
“Stop It!”: What Bob Newhart Got Right (and Wrong) About Mental Health and Neurodivergence|Waking Up Neurodivergent Ep 014.mp3
10:06
Se 1, Ep 13
The Intimacy Dance in Neurodiverse Relationships: Push, Pull, and the Power of Pause|Ep 013.mp3
11:01
Se 1, Ep 12
Loving the Whole You: Embracing the Messy and the Magical in Neurodivergent Life|Waking Up Neurodivergent Ep 012.mp3
07:56
Se 1, Ep 11
Finding Your Rhythm: How Neurodivergent Couples Build Connection Without Losing Themselves|Ep 011.mp3
12:33
Se 1, Ep 10
To the You Who Just Found Out You’re Neurodivergent: A Love Letter for the Beginning|Waking Up Neurodivergent Ep 010.mp3
08:04
Se 1, Ep 9
Emotional Safety First: The Foundation of Every Neurodiverse Relationship|Ep 009.mp3
11:16
Se 1, Ep 8
You’re the Right Parent: Supporting Your Neurodivergent Child with Confidence and Care|Waking Up Neurodivergent Ep 008.mp3
08:43
Se 1, Ep 7
Love Without Scripts: How Neurodivergent Relationships Thrive Through Authenticity, Not Performance|Ep 007.mp3
11:26
Se 1, Ep 6
For the Neurodivergent Leader Who Loves Deeply and Feels Everything: Honoring Emotional Intensity Without Burning Out|Waking Up Neurodivergent Ep 006.mp3
08:27
Se 1, Ep 5
Masking in Relationships: How Pretending Impacts Neurodivergent Love and Connection|Ep 005.mp3
08:15
Se 1, Ep 4
A Love Letter to Neurodivergent Hearts: Affirmations for the Ones Who Feel Everything|Waking Up Neurodivergent Ep 004.mp3
05:45
Se 1, Ep 3
Loving the Neurodivergent Self: Reclaiming Worth in a World That Told You Otherwise|Ep 003.mp3
06:38
Se 1, Ep 2
Sensory Sensitivity in Neurodiverse Love: Navigating Intimacy Without Overwhelm|Waking Up Neurodivergent Ep002.mp3
09:25
Se 1, Ep 1
Drawing the Circle Wider: Creating Belonging for Neurodivergent Love and Life|Ep 001mp3
12:19