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Ending Well
04:09
Workshop is Today!
02:33
Create a Sensory Anchor
06:59
Make a Decision
04:39
Creating Predictability
06:04
Closing the Loops
05:44
Noticing the Steadiness
06:58
Guided Practice: Breath Affirmations
07:44
Changing Your Orientation Point
14:33
The Thing You Organize Around
09:08
What Are You Being Led By?
05:18
Being Together In The Quiet
05:06
Why You Might Notice Interests Changing
07:00
Guided Practice: Reclaiming Our Attention
11:47
The Resource of Our Attention
08:04
The Check-In Call Today!
02:05
Cultivating A Felt Sense of Choice
11:35
What You Are No Longer Available For
06:41
Action Taking from Margin
08:43
Margin and Capacity
05:37
Let It Be
03:13
Guided Practice: Exploring Rushing and Slowness
09:19
The Somatic Quality of Rushing
07:18
Quiet As A Place
07:01
Let It Be Boring
04:59
Responding to What The Body Speaks
06:46
Guided Practice: Listening to Sensation
08:37
Becoming a Listener of Your Body
04:34
Let Yourself Be Held Here
07:59
Checking In With Your Quiet
08:32
Orienting to the Present Moment
11:50
Welcome to The Quiet Pause
04:30