Another new month on the Habit Thrive Podcast is bringing us another awesome interview!

Today, I’m chatting with Kelly Howard: An author and Fitness Consistency Expert with a Touch of Adventure.

Kelly is going to tell us all about her Fit is Freedom podcast, her upcoming book “FIT, Active & Ageless for Life” and how she helps women prioritize their fitness and get out of their comfort zones.

Take a peek at Kelly’s bio:
Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time.

Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series.

Kelly knows what it’s like to be busy juggling all the different aspects of your life … and she has heard every excuse in the book about how exercise doesn’t fit into that daily routine.

She’s here to help you make your health a priority so that you go into your next chapter feeling healthy, strong and vibrant!

Lorrie xoxox

Mentioned in this podcast:
Fit is Freedom Podcast Episode #189 (June 5, 2023) Start Sooner than Later - The Ones Who Love You Will Thank You!

Connect with Kelly:

Facebook: { FITNESS } Consistency is the Key: Motivation and Accountability for women

Instagram: @fit_is_freedom

Website: fitisfreedom.com

Podcast: fitisfreedom.com/podcast

Get Kelly’s Book: Fit, Active & Ageless for Life

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond