In this episode, Ce Eshelman, LMFT, takes us on a heartfelt, humorous, and deeply healing journey through why play is the nervous system’s first language—and why adults need to learn it, too. Drawing on the wisdom of some of the great attachment thinkers and healers of our time--Dan Hughes, Bruce Perry, Dan Siegel, Kim Goulding, and Robyn Gobbel--Ce explores neuroscience, attachment wisdom, and personal honesty about play. She explores how play builds safety, attunement, and co-regulation, even for children (and parents) who didn’t grow up knowing how. Ce believes we can all break the generational silence of "Get out of my hair...go outside and play," by building fun, joyful, and playful relationships with our children.
Read the companion blog post: [BLOG LINK HERE]