None of us really wants to give other people control over us or take the burden of other people's moods, behaviors, and choices on ourselves, and yet, it's easy to do this without realizing it. This is closely tied to the things we talked about in the first two episodes: having a weak or reflected sense of self and self-silencing.
Understanding how and where you're giving up ownership of yourself can be a game-changer in so many parts of your life—your marriage, your mood, your motherhood, your mental health. In this episode we better understand what this means in your day-to-day life and how you can flip the script.
Would You Like Help With This?
- The RECLAIM program is specifically designed to help you take ownership of yourself by reclaiming who you are. Check it out now.
- Free autonomy resources including an assessment you can take at home