Have you ever felt pressured to stay positive, even when your business is facing real challenges?

This episode explores the concept of realistic optimism for women entrepreneurs. I discuss:

- The dangers of toxic positivity in entrepreneurship

- Why acknowledging difficulties is crucial for mental health

- How to find the balance between optimism and realism in business

- Practical exercises to shift your mindset during stressful times

We'll examine why a healthy entrepreneurial mindset involves both acknowledging challenges and maintaining hope, and how this approach can help you build resilience.

If you've ever struggled to stay motivated in the face of business setbacks without resorting to empty positive thinking, this episode is for you.

Show notes / transcript is here: https://www.shula.ca/toxic-positivity-realistic-optimist/

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Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.

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