"Productive but Panicking" - Navigating High-Functioning Anxiety as an Entrepreneur

You know that feeling when you're crushing your to-do list, meeting every deadline, and looking like you've got it all together... but inside, your mind is racing a million miles an hour? That's the topic for today: high-functioning anxiety in business.

In this episode, I'll share:

1. How to recognize if your "productive stress" might actually be high-functioning anxiety

2. Practical tools to manage anxiety without sacrificing your drive

3. Why validating your emotions (yes, even the uncomfortable ones) is crucial for your mental health and business success

If you've ever answered another "How are you?" with "Busy!" while your insides are doing somersaults, this episode is for you. 

Show notes / transcript is here: https://www.shula.ca/12-signs-of-high-functioning-anxiety-how-to-deal-with-it/

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Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.

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