I invite you to sit in a way that supports your breathing.
And also to maybe place a hand somewhere that reconnects you to your own body.
Either somewhere that you're noticing a lot of sensation, or place that just feels like nurturing touch.
Listen to your own body's rhythm.
For how fast or how slow you'll want to go.
My pace modulation is just a suggestion.
A Guide.
Ultimately, you're using this time to be with whatever sensations come up as they come up.
However, they come up.
While you breathe.
Not trying to change them or tie them to a story.
Instead, really just being with those sensations, as they are
finding clarity and giving them as much loving kindness, as you can.