🎧 Episode 5: Is Your Brain Getting in the Way?
In this thought-provoking episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford breaks down the real reason you struggle with follow-through — and it’s not about motivation or willpower. It’s your brain’s filtering system, and it’s been working against your goals without you even realizing it. Discover how your beliefs silently shape your actions (or lack of them), and how to begin reprogramming your brain to support the healthy identity you truly want.
If you’ve ever felt stuck, inconsistent, or frustrated with your progress — this episode is your brain-based breakthrough.
What You’ll Learn:
- The difference between your brain and your mind — and why it matters
- Why your beliefs shape your actions more than your intentions
- How your “mental software” could be sabotaging your weight loss goals
- The brain’s filtering system — and why it keeps showing you more of what you don’t want
- The first step to reprogramming your brain for consistency and success
Listener Love ♥️:
“This changed everything for me. I finally understand why I couldn’t stick with anything before!” – Tanya, Podcast Listener
Free Resource for You:
🎧 Get your free guide: “Why Can’t I Stop Eating?”
đź”— Links & Resources:
- The Shift – my groundbreaking, signature program
Free Resource for You:
Ready to Finally Understand Why Change Feels So Hard?
If you’ve ever felt like something must be wrong with you because you can’t stick to a plan or “just make a few lifestyle changes,” this is for you.
Watch my FREE workshop: Master Your Weight Loss: Why It’s Not About Willpower
In this powerful, on-demand training, I’ll show you:
âś… Why your nervous system holds the keys to sustainable change
âś… The hidden reason diets and behavior plans keep failing you
✅ How to shift from frustration to clarity—without shaming yourself into change
👉 Click here to get instant access
đź”— Links & Resources:
Learn More - about Eliza’s groundbreaking approach to behavior change and sustainable weight loss:
The Shift – Eliza’s signature program for rewiring your brain and body for sustainable weight loss
Click Here - and get a free resource to help you manage stress/emotinal eating.
Follow Eliza on Instagram: @elizakingsford