🎧 Episode 1: The Leaky Bucket – Why Diets Fail You (and What Actually Works)
In the very first episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford unpacks why most women 40+ have been set up to fail when it comes to losing weight — not because they lack willpower, but because they're pouring effort into a “leaky bucket.” Discover the real reasons behind repeated failures and the revolutionary nervous system-based method that finally creates lasting change.
What You’ll Learn:
- Why traditional weight loss methods often backfire — and how to stop the cycle
- What the “Leaky Bucket” metaphor reveals about diet sabotage
- The deeper emotional and psychological drivers behind weight struggles
- Proven, neuroscience-backed model for sustainable transformation
Listener Love ♥️:
“I’ve never felt more seen. This explains decades of frustration in 15 minutes!” – Anna, Podcast Listener
Free Resource for You:
Ready to Finally Understand Why Change Feels So Hard?
If you’ve ever felt like something must be wrong with you because you can’t stick to a plan or “just make a few lifestyle changes,” this is for you.
Watch my FREE workshop: Master Your Weight Loss: Why It’s Not About Willpower
In this powerful, on-demand training, I’ll show you:
✅ Why your nervous system holds the keys to sustainable change
✅ The hidden reason diets and behavior plans keep failing you
✅ How to shift from frustration to clarity—without shaming yourself into change
👉 Click here to get instant access
Learn More - about Eliza’s groundbreaking approach to behavior change and sustainable weight loss:
The Shift – Eliza’s signature program for rewiring your brain and body for sustainable weight loss
Click Here - and get a free resource to help you manage stress/emotinal eating.
Let’s Connect!
Follow Eliza on Instagram: @elizakingsford