What I Wish Every Woman Knew About Basic Labs

A free training to help you listen to your body with wisdom and grace

Learn how to understand the 7 foundational wellness labs every woman should know—

and what they may be quietly revealing about your energy, hormones, and the deeper story your body is telling.

Download your printable guide at www.ingrainedliving.com/insight

This hearthside reflection is part of the Ingrained Living Open House—a tender audio gathering for rest and renewal at the hearth of the Ingrained Haven.

Sometimes, healing begins with hearing someone else name what we’ve only whispered.

The Welcome Hour is a grace-filled beginning—whether you're navigating chronic symptoms, sacred questions, or soul-deep weariness.

It’s a slow, compassionate space to explore what healing might look like in this season of your life.

A sacred pause, rooted in discernment and presence.

You can learn more or reserve your Welcome Hour at www.ingrainedliving.com/welcome-hour

Come join us at The Haven Hearth.

Whether you’re longing for quiet nourishment or shared rhythms, there’s a seat prepared for you and the kettle’s on.

ingrainedliving.com/haven-hearth-membership

If you're listening and someone comes to mind—a friend, a sister, a woman you love who’s been running on empty—

will you share this link with her so that she can receive her own private podcast welcome: https://ingrainedliving.kit.com/open-house

You don’t have to explain it all. Just say,

“I thought of you. I think this might bless you.”

And maybe… that’s exactly what she’s been needing.

You never know how much one quiet invitation could mean.

This hearthside reflection is hosted on Hello Audio —my favorite way to share private audio resources with ease.

Curious to try private or public podcasting to share your own message? Start your free trial here. (Affiliate link.)

Disclaimer

This teaching is for educational and informational purposes only, offered as a gentle self-help tool for your personal use. It is not medical, psychological, or nutrition therapy advice, and it does not establish a client relationship with Ingrained Living. I’m not here to diagnose or treat any condition—only to help you listen more wisely and graciously to your body.

Always consult your own trusted healthcare provider or mental health professional for your specific needs and circumstances.

For my full disclaimer, visit ingrainedliving.com/disclaimer

© 2025 Ingrained Living. All rights reserved.

All audio, artwork, photography, and written content in this series are the intellectual property of Bethany Thomson and Ingrained Living.

Please do not copy, reproduce, or distribute without written permission.

Select quotes and readings remain the property of their original authors and are included here with proper attribution for reflective and educational purposes.

Thank you for honoring the prayer, creativity, and care behind this work.