In this BONUS episode of the Harmony Not Hustle Podcast we're diving deep into understanding your personal cycles, specifically the female menstrual cycle (even if you're peri or menopausal)

In this episode I help you recognize and harness your hormonal rhythms to drastically improve your productivity even if you just work for 1 hour.

I share my personal journey and insights into how these cycles affect our energy, mood, and productivity. Plus, we’ll discuss how even if you've had a hysterectomy or are post-menopausal, these cycles still influence us.

Tune in to learn why recognizing and respecting your cycles can be a game changer for your personal and professional life. Don't miss out!

Links I mentioned:

Ep. 27 The Pros & Cons Of Having A Hysterectomy To Relieve Fibroids: https://sonjasymone.com/hnh-podcast/

Get out of burnout and back into your own rhythm that supports your business vision, energy and life: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

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Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

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