In this inspiring episode, Coach Marissa Axell sits down with Alana Conner—a cyclist, writer, and true adventurer who just completed an incredible 14-month journey bicycling around the world. Together, they dive into Alana’s background, the ambitious decision to undertake a global ride, and how her mindset, career, and entire outlook on life have transformed along the way.
Alana shares candid stories about training and coaching, overcoming injuries, mechanical mishaps on remote mountain roads, the importance of tailored coaching for women—especially older athletes—and how her journey rebuilt her confidence and happiness. We also get an inside look at how she prepared mentally and physically for this massive adventure, including rigorous “shakedown rides” through California’s wild weather, managing relationships, and dialing in the right bike setup.
Throughout the conversation, Marissa and Alana highlight the power of community, the importance of being surrounded by a supportive team, and the often-overlooked realities and rewards of fueling for endurance at any age. Whether you’re curious about global cycling records, women’s empowerment, or breaking through your own perceived limits, I hope this episode inspires you to chase your own adventures—whatever they may lead!