In this episode, Toree discusses the importance of mental health, particularly during Mental Health Awareness Month. With five kids of her own, she shares personal insights and actionable tips for parents on promoting social engagement, limiting screen time, encouraging resilience through challenges, allowing room for failure, and giving children a voice.
Emphasizing the need to lead by example. This episode is rich in real-life stories and practical advice for raising well-rounded kids.
00:00 Welcome to May: Embracing Mental Health Awareness
04:19 Five Ways to Foster Mental Health in Children
04:55 Encouraging Social Engagement
09:40 Navigating Screen Time and Its Impacts
22:39 The Power of Challenging Kids
31:21 The Power of Persistence
33:15 Empowering Kids: Strategies for Success and Resilience
37:53 Embracing Failure: A Parent's Guide to Fostering Resilience
45:17 Encouraging Self-Expression and Emotional Intelligence
58:36 Leading by Example: Fostering a Mentally Healthy Generation
Check out the SHOW NOTES for more information!