In this episode, we dive into hormone therapy (HT) or hormone replacement therapy (HRT) — what it is, who it can help, and the risks you need to know. If you are navigating menopause we break down myths, evidence, and practical tips for making informed decisions.

What You’ll Learn in This Episode:

• What HRT is and how it works
• The benefits of HRT for symptoms, bone health, heart health, brain, and sexual health
• The risks and considerations to keep in mind
• How to approach conversations about HRT with your doctor or patients
• Common myths debunked

Key Takeaways / Highlights:

• Timing matters: starting HRT earlier in menopause may reduce risks
• Not all hormones or delivery methods are the same — transdermal vs. oral, bioidentical vs. synthetic
• HRT can improve quality of life, but it must be individualized
• Shared decision-making is essential for safe and effective treatment

🚨 Midlife isn’t the time to sit back. Menopause can be your breakthrough—not your breakdown.

Our 1:1 clients aren’t coming to us because they haven’t tried anything—they’re coming because they’ve tried everything. We help women:

• Sleep better
• Have more energy
• Improve body composition

…without restrictive diets, endless protocols, or 20+ supplements.

If you’re ready to take action, get a strategic plan, optimize supplementation, and finally feel like yourself again, apply to work 1:1 with our team today. Apply Here