Tired of diet rules and endless counting? You’re not alone. In this episode, we’re talking about:

• Ditching diet culture for good (yes, it’s everywhere)
• How nutrition and metabolism really work together
• Do you actually need all that protein?
• Creating blood-sugar-friendly meals without a calculator or a headache

Plus, we dive into reconnecting with your body in a whole new way. Menopause isn’t just a phase—it’s your chance to rediscover yourself and embrace this next chapter.

Grab your headphones and enjoy the ride!

🚨 Midlife isn’t the time to sit back. Menopause can be your breakthrough—not your breakdown.

Our 1:1 clients aren’t coming to us because they haven’t tried anything—they’re coming because they’ve tried everything. We help women:

• Sleep better
• Have more energy
• Improve body composition

…without restrictive diets, endless protocols, or 20+ supplements.

If you’re ready to take action, get a strategic plan, optimize supplementation, and finally feel like yourself again, apply to work 1:1 with our team today. Apply Here