Welcome to another episode of our 31 days of calming tips with your host, Karin Del Maestro. Karin is your guide through health and calmness, and she's also a breast cancer and BRCA2 Thriver and specializes in helping breast cancer survivors to get their energy & life back after active treatment has ended.

Today, we're diving into the world of gentle restorative movement and its incredible impact on your well-being.

1. A Shift from Intense Exercise to Compassionate Movement:

- Karin shares her personal journey from being an athlete and gym enthusiast, using intense exercise as a way to cope with stress and anxiety. However, she highlights the need for a significant shift in mindset, especially for breast cancer survivors who often lack the energy they once had. The pursuit of intense workouts can sometimes numb you to your own feelings rather than addressing them.

2. The Power of Restorative Movement:

- Restorative movement, including practices like yoga, Tai Chi, and Qi Gong, can provide profound benefits. These gentle activities move your body in ways that don't strain or exhaust you. They promote the release of feel-good hormones like serotonin, all without pushing yourself to the limit. Restorative movement is about treating your body with kindness and respect.

3. Embracing Change and Calmness:

- The episode encourages a positive shift in perspective, reminding listeners to be kind to themselves and accept that their bodies have undergone significant changes. By practicing restorative movement with a compassionate approach, you can improve your lymphatic system's function, reduce fatigue, and manage stress. This approach allows for flow, both physically and emotionally.

*Calm Action of the Day:*

- Commit to finding a local restorative movement class, be it yoga, Tai Chi, or Qi Gong, or explore online resources for these practices.

- Approach the class with an open heart, respect for your current state, and a willingness to experience the calming benefits of restorative movement.

- Understand that your path to wellness includes treating your body with respect, compassion, and kindness.

Some of my faves include:

Stacey Stone https://www.stonebodyworks.com/

Qi Gong with Kseny: https://youtube.com/@qigongwithkseny?si=vGmc3S9gJU7GKST5

Remember, life is a journey, and healing is a process. Restorative movement can be an incredible addition to your life, offering calmness, relaxation, and a deep sense of well-being.

Have a beautiful, calm day filled with restorative movement. See you in the next episode. Bye for now!