Hey there, welcome back to our 31-day series of "31 Days of Calm." I'm your host, Karin Del Maestro, your go-to Health and Calmness Coach.

Today, I'm diving into a topic that's essential for everyone, but especially for breast cancer survivors. We're talking about grounding techniques, to help you focus on THIS moment in time.

1. Present Moment Awareness:

Grounding techniques are like an anchor when life feels turbulent. When you're anxious or overwhelmed, it's easy to get lost in worries about the future. For many breast cancer survivors, this anxiety can linger post-treatment. Grounding brings you back to the present moment, allowing you to shed the weight of worrying about problems you don't yet have.

2. Simple and Effective:

The 5-4-3-2-1 method that I'm about to share is as simple as it gets. And that's exactly why it's so effective. In our quest to regain calm and control in our lives, simplicity can be a lifesaver. It's a tool that lightens your load rather than adding more to it, which is crucial when you're feeling overwhelmed or overloaded.

3. Nature's Calming Touch:

Grounding becomes even more powerful when practiced outdoors. By connecting with nature, you tap into something greater than yourself. The 5-4-3-2-1 method combined with the soothing influence of nature can be a game-changer for breast cancer survivors seeking peace and centeredness in their lives.

**Calm Action of the Day:**

Today's action is simple yet impactful. Whenever you feel the waves of anxiety rising, or you're on the verge of overwhelm, practice the 54321 grounding exercise. Remember, it's all about becoming more in tune with your senses –

5 Things you can see,

4 Things you can touch,

3 Things you can hear,

2 Things you can smell,

1 Thing you can taste.

This exercise can work wonders in bringing you back to the calm and grounded space you deserve.

That's it for today, my friends. I wish you a day filled with calm and a deep sense of connection with yourself and the world around you.