Hey there, welcome back to our podcast series! You know, it's Karin Del Maestro here, your health and calmness coach, and I'm just so thrilled you're tuning in. You and I, we're on this journey together, and today's episode is a special one.

The Benefits of Connecting to Nature:

1. The Magic of Nature

- So, guess what? We're diving into the magic of connecting with nature today. Doesn't matter where you live, city or countryside, this is for you.

- Nature isn't just a pretty backdrop; it's like a spa day for your soul. Studies show it helps with better sleep, less stress, more happiness, and it even fights off the blues. We could all use a bit of that, right?

2. Let's Talk Stress

- Now, you know how life can toss some stress our way, right? And if you've heard those dreaded words "you have breast cancer," that's stress on a whole new level.

- We talk about cortisol, that pesky stress hormone. Nature has this amazing way of helping us keep it in check. It's like hitting the reset button on your inner calm.

3. Your Secret Calming Spot

- Here's the fun part. Remember how I've always got my special spot by the water? It's like my little slice of heaven. Well, guess what? You can have one too!

- Your calming spot could be anywhere that makes your heart sing. Woods, hills, a cozy backyard corner. You name it. It's your personal oasis.

Calm Action of the Day:

So, here's the deal for today, my friend. Take a moment to think about where your special calming spot might be. Close your eyes, picture it, and imagine how it makes you feel.

- Then, and this is the best part, treat yourself to 5-10 minutes there. Just soak up the good vibes and let nature work its magic on your soul. It's like a mini-vacation for your spirit.

Before I wrap this up, remember, you're not alone in this journey. Nature is here to embrace you, wherever you are.

Have the most serene and wonderful day, my friend. I'll catch you in our next episode with more calming tips. Until then, take good care.