Welcome to another episode of "31 Days of Calming Tips for Breast Cancer Survivors." I'm your host, Karin Del Maestro, a health and calmness coach, a breast cancer and BRCA2 thriver.
Today, we're diving into the world of herbal teas and their incredible benefits, especially for breast cancer survivors. So, whether you're a seasoned tea lover or a skeptic, stick around, and you might just discover something new to help boost your well-being.
Benefits of Herbal Teas:
1. Chamomile - A Soothing Delight:
- Start with chamomile, an ancient remedy celebrated for its calming properties. Chamomile tea can help ease anxiety, promote better sleep, calm skin problems, and aid digestion. It's a must-try for anyone experiencing discomfort, stress, or sleepless nights.
2. Hibiscus - The Tangy Wonder:
- Hibiscus tea brings a zesty kick to your cup. Its benefits include lowering cholesterol, reducing blood pressure, supporting weight loss, enhancing the immune system, and even promoting liver health. Try it cold for a refreshing twist on this health-boosting brew.
3. Ginger - Your Versatile Ally:
- Ginger tea is a powerful anti-inflammatory agent that can aid in digestion, relieve nausea (perfect for morning sickness or motion sickness), improve brain function, fight bacteria, and even support weight loss. Sip on a warm cup of ginger tea to experience its transformative effects.
Selecting the Right Tea for You:
With so many options, choosing the right tea can be daunting. Here are seven of my favorite herbal teas:
- Chamomile for relaxation and digestive health.
- Hibiscus for cholesterol, blood pressure, and liver health.
- Ginger for nausea relief, anti-inflammation, and weight management.
- Rooibos (Roy.bows) for blood sugar stabilization and cancer risk reduction.
- Peppermint for digestion, stress reduction, and improved nasal airflow.
- Echinacea for immune support, cold and flu resistance, and anxiety reduction.
- Rose Hip for heart health, weight management, and strong immunity.
Tea Rituals for Mindful Drinking: Make your tea-drinking experience a mindful ritual. Don't just sip mindlessly; connect with your tea as a gift to your body. Feel its warmth and embrace its health benefits with gratitude. This presence can transform your daily routine and connect you with the tea's healing potential.
*Calm Action of the Day:*
Try a new herbal tea and create a tea-drinking ritual. Select a special teacup, arrange a tray with intention, and make your daily tea a self-care act. Savor your tea mindfully, connecting with its soothing qualities.
Join me for the next episode, and until then, enjoy your cup of tea and embrace the calming power it brings to your life. Don't forget to snag your spot in my calendar for a virtual cup of tea and a chat (available for October only). BOOK YOUR SPOT HERE. If you don't see anything that fits your schedule, please shoot me an email @ karin.bhwc@gmail.com