Welcome to another episode of "31 Calming Tips" with your host, Karin Del Maestro.

Today, Karin delves into the transformative concept of embracing grace and space after breast cancer treatment.

If you're a breast cancer survivor who's grappling with the aftermath of treatment, feeling like the rug has been pulled out from under you, this episode is your invitation to a gentle and understanding chat with Karin. Listen in as she shares the power of giving yourself grace, allowing yourself to feel, and finding space for recovery.

1. Relief from Self-Criticism:

Many breast cancer survivors, including Karin herself, have struggled with perfectionist tendencies and the feeling of never being "good enough." Karin highlights the importance of releasing these self-imposed pressures. By granting yourself grace and space, you can let go of unrealistic expectations, leading to relief from self-criticism and the emotional burden of striving for perfection.

2. Resilience Building:

Karin compares embracing grace and space to building a muscle of resilience. Instead of pushing yourself too hard and eventually giving up, she encourages small, sustainable, and aligned actions. This approach, rooted in grace and space, allows you to maintain your health and well-being without overwhelming yourself. It's all about progress, not perfection.

3. Cocooning and Self-Compassion:

Karin explores the concept of cocooning, a time when survivors need to focus on their own recovery and self-care. She highlights the significance of offering yourself the space and time to heal at your own pace. By doing this, you're not letting anyone down; you're actually practicing self-compassion and creating a life filled with hope and possibilities.

**Calm Action of the Day:**

Take a moment today to consider where you can invite grace and space into your life. Reflect on areas where you've been hard on yourself, where you've set unrealistic expectations. Instead of pursuing perfection, grant yourself the grace to make small, aligned actions. Let go of the "all or nothing" mindset, and focus on progress, not perfection. By offering yourself this grace and space, you're giving yourself the gift of resilience and self-compassion, which can make all the difference on your journey.

Join us in the next episode as we dive deeper into the power of progress. Remember, you are loved, you are safe, and you're not alone on this journey. Take care, and we'll catch you next time!