Today Karin invites you to pick the word you vibe with, "affirmations" or "positive statements." Some people hear "affirmations" and run for the hills, thinking it's all airy-fairy, but I’m here to spill the beans…and you’ll discover that it's just about speaking kindly to yourself.

This simple practice can be a game-changer for your self-esteem and resilience. I’m even including some suggestions for you to try on for size and see if they resonate with you…let’s dive in:

1. Boosting Self-Confidence:

Learn how these positive statements can supercharge your self-confidence, which often takes a hit after going through breast cancer. Life throws us some curveballs, right? I’ve got a character named "Negative Nancy" who's all about that negative self-talk. She's a real party pooper. But when you listen you’ll see how affirmations can counter Nancy's nonsense.

- Powerful affirmation: "I am a warrior, and I faced the toughest battle with strength and resilience. I believe in my ability to overcome any challenge life throws my way."

2. Practicing Self-Love:

Let’s get real about self-acceptance. I know you've got those scars, both physical and emotional, from your battle. But I’m all about inviting that positive voice inside you, and I call her "Positive Pamela." Pamela is like your BFF and she’s here to cheer you on.

- Self-acceptance affirmation: "I embrace my scars, physical and emotional, as symbols of my strength and resilience. I am deserving of love, including self-love just as I am."

3. Building Resilience:

Discover my superpower: bouncing back. I’m all about embracing positivity, and I know it's a rollercoaster, especially after breast cancer. I truly believe these affirmations can help maintain a positive outlook and keep you going.

- Ready for another gem: "I have weathered storms and emerged stronger each time. I am resilient, and I have the courage to face adversity with grace and determination."

4. Fostering a Growth Mindset (Embracing Change):

Believe in your capacity for growth and improvement. It's about always looking for opportunities to learn and grow.

- Affirmation for growth: "I believe in my ability to grow and adapt. Challenges are opportunities for me to learn, evolve, and become a better version of myself."

5. Reducing Negative Self-Talk (Banishing Negative Nancy):

- Negative Nancy is a buzzkill, and you can counter that negativity. Learn how to replace those self-doubts with kinder thoughts.

- An affirmation to tackle the Nancy in your head: "I replace self-doubt and negativity with kindness and self-compassion. I am my own biggest cheerleader and choose to nurture my mind with positive and empowering thoughts."

**Calm Action of the Day:**

Add positive affirmations to your daily routine. Whether you use the affirmations mentioned here or find your own, make them a part of your life. It’s not about going through the motions; I want you to feel the words and believe them deep down.