Welcome back to our "Remaining Calm Through October" series, which extends far beyond this month. I'm your host, Karin Del Maestro, and I specialize in helping breast cancer survivors and women who've faced various traumas find their own paths in life.

Today, we're exploring the world of adult coloring books, and why you might want to give them a try for a dose of relaxation and mindfulness. So, let's dive into this soothing practice.

1. The Therapeutic Power of Adult Coloring Books:

Adult coloring books have gained popularity for good reason; they offer a therapeutic escape from our busy lives. The act of coloring helps calm the mind by promoting relaxation and mindfulness. Focusing on coloring patterns and shapes helps shift your attention from daily stresses.

2. Choosing the Right Coloring Books:

When selecting an adult coloring book, be mindful of your preferences. Some may find joy in coloring detailed images like animals, while others might feel pressure to get the colors just right. If you're seeking calmness, choose books with creative and repetitive patterns, where the choice of colors doesn't matter. Avoid self-imposed perfectionism and let the act of coloring be soothing, not stressful.

3. Exploring Different Coloring Mediums:

- Experiment with different coloring mediums. Whether it's colored pencils, crayons, or markers, pick the one that feels most comfortable and enjoyable for you. The process should be light-hearted and relaxing. Find the right coloring tools that fit your budget and enjoy the experience.

**Calm Action of the Day:**

Today, your calming action is to try out an adult coloring book as a mindfulness practice. Choose patterns that allow you to color mindlessly and enjoy the moment without worrying about perfection. If you feel like it, snap a picture of your creation and send it my way; I'd love to see your masterpiece. Remember, this practice should be fun and light.

Coloring is more than just filling in shapes; it's an act of mindfulness and relaxation. Give it a try, let go of perfectionism, and embrace the calming journey. Whether you choose detailed patterns or simple designs, the key is to have fun and enjoy the process. Share your artwork and let me know how it's working for you. Until the next episode, keep coloring your way to calmness! 🖍️✨