Welcome back to "Remaining Calm Through October and Beyond," a series of 31 easy, quick ways to calm your mind. I'm your host, Karin Del Maestro, and I specialize in helping breast cancer survivors after active treatment to get their energy & life back.

Today, we're diving into the world of volunteering and the joy it can bring.

1. The Joy of Giving Back:

- Volunteering allows you to connect with the deep desire to give back to the breast cancer community and make a difference. The joy you receive from helping others and serving your purpose can be incredibly fulfilling.

2. Finding the Right Volunteer Opportunities:

- Explore various avenues for volunteering, such as hospital volunteer services, support groups, local events, and organizations like Living Beyond Breast Cancer. Find a cause that resonates with you and aligns with your values and interests.

3. The Importance of Self-Care FIRST:

- Karin emphasizes the significance of self-care before volunteering. Think of your energy as a teapot and your acts of giving as pouring into others' teacups. If you don't top up your teapot first, you risk exhaustion and resentment. Self-care is a crucial foundation for effective volunteering.

*Calm Action of the Day:*

- Assess your current energy and bandwidth to determine if you're ready to volunteer. If you feel that you are, explore local volunteering opportunities that align with your values. Communicate your boundaries and preferences to ensure you're giving in a way that feels right for you.

However, remember to prioritize self-care and top up your own teapot first.

Volunteering is a beautiful way to contribute to the breast cancer community and spread positivity. By taking care of yourself first and nurturing your own well-being, you'll find even more energy and joy to share with others. Remember that self-care isn't selfish; it's the foundation for making a meaningful impact through volunteering. Have a calm and fulfilling day. Bye for now!

Perhaps volunteering is something that pulls at your heart, but you don't know yet how to prioritize your own needs, I can help! Shcedule your complimentary 30 min 1-1 session and let's have a chat to see  where is best for you to get started? Click here: https://calendly.com/coach-karin/30min