Welcome back to "Remaining Calm through October." I'm Karin Del Maestro, your host, health transformation, and calmness coach, and a breast cancer and BRCA2 thriver. Throughout this 31-day series, I'm sharing complimentary tips from my heart to yours to help you maintain calm not just during October but beyond.
Seeking Professional Help:
1. Understanding the Fatigue
- Breast cancer survivors often face a unique kind of fatigue that isn't solely physical but extends deep into their emotional and mental well-being.
- Trauma from the diagnosis and treatment can lead to profound fatigue that lingers long after treatment ends. Understanding this type of fatigue is the first step toward addressing it.
2. Knowing When to Seek Help
- Recognizing when it's time to seek professional help can be challenging. Signs may include feeling like you're barely staying afloat, struggling to find joy in your days, or feeling overwhelmed by life's challenges.
- Seeking professional help doesn't signify weakness; it's a courageous step towards healing and regaining control over your life.
3. Types of Support
- Professional help can take various forms, such as support groups, counseling, therapy, or coaching. These options provide the opportunity to share your journey with others who understand and can guide you toward a healthier, happier life.
- Karin offers her expertise as a coach, helping breast cancer survivors rebuild their lives after treatment and discover new possibilities.
*Calm Action of the Day:*
- For the month of October, Karin is offering complimentary 30-minute one-on-one sessions to help you find the support you need. Take advantage of this opportunity to discuss your concerns, struggles, or questions.
- Book a call with Karin through the provided link here: https://calendly.com/coach-karin/30min
and remember, there's no judgment here. You're simply accepting a helping hand on your path to healing and thriving.
Know that you are not alone on your journey to recovery and calmness. Book your complimentary 30-min session here: https://calendly.com/coach-karin/30min