Ever struggled to stay consistent, whether it’s with running, habits, or even recording a podcast? In this episode of Your Running Coach with GMacSpurr, Coach G gets real about what consistency actually looks like - and why it doesn’t have to be perfect to count.
Using her own last-minute podcast recording as an example, Coach G explains how showing up imperfectly still moves you forward, and how small, honest actions build sustainable habits and confidence over time. She also shares practical reflection prompts to help you stay connected to your goals even when motivation is low, and explores why mindset shifts are often more important than sheer effort.
This episode is perfect for runners who want to redefine consistency, honour their capacity, and keep making progress without burning out.