In this episode of Your Running Coach with GMacSpurr, Coach G dives into the often-overlooked emotional side of running: the post-race blues. That flat, lost feeling after crossing the finish line isn’t a sign that you’re broken it’s your brain doing what it naturally does.
Coach G explains the 5 truths of the post-race blues, including the dopamine crash that happens when the chemical reward pipeline shuts off after a big event. She breaks down why this emotional dip is normal, how to navigate it, and how to use the downtime after your race to reset and refocus. From setting ABC goals to finding your next target, this episode will help you reframe the lull that comes after a big achievement and turn it into a season of growth.
As always, Coach G shares thoughtful journal prompts and reflection strategies to help you move forward with purpose and momentum.