Are you doing all the right training - long runs, strength work, proper fueling - but still not hitting the race times you want? Often, it’s not more training that’s missing, but one small change that can make a big difference.
In this episode of Your Running Coach with GMacSpurr, Coach G shares a real-life story about a tiny oversight that derailed her podcast posting schedule - and how it mirrors what happens for many runners on race day. She breaks down the six most common “one small things” that hold runners back.
She also shares practical tips and journal prompts to help you uncover your own missing piece - so you can make small adjustments that lead to real performance gains without adding more stress or training volume.
Whether you’re aiming for a sub-2 half marathon, a sub-4 marathon, or just want to finally feel confident on race day, this episode will help you spot the tiny details that can unlock your potential.
Tune in and discover the small change that could transform your running results!