In this episode of Your Running Coach with GMacSpurr, Coach G (aka Gillian) shares the honest story behind how she almost never started this podcast - and the mindset shift that finally got her moving.
If you’ve ever put off a running goal, a movement routine, or something you’ve always wanted to do because you didn’t feel “ready,” this episode is for you.
Gillian dives into:
- Why waiting for the “perfect moment” keeps runners stuck
- How taking imperfect action builds confidence and momentum
- The mindset traps that stop runners from getting back into running
- What 30+ episodes have taught her about resilience, self-trust, and starting small
- Listener-favourite episodes you might want to revisit
You’ll also get guided journal prompts to help you identify what’s been holding you back - and how to take your first step today.