In this final episode of the year, we’re slowing down, breathing out, and reflecting on the year we’ve run - literally and figuratively. Whether you’re a seasoned runner, a returning runner, or someone who wants to reconnect with your running identity, this powerful year-end reflection will help you step into 2026 with clarity, purpose, and joy.
Inside the episode, you'll learn how to reflect on your running year, what habits and beliefs are worth carrying into the new season, and how to set race goals that actually excite you. We explore mindset, motivation, identity, and what it really means to run with intention - not pressure.
If you’re ready to set meaningful, aligned running goals for the new year, this episode is your running reset.
In this episode you’ll explore:
- How to reflect on your running year with honesty + compassion
- What habits, mindsets, and routines are worth keeping
- What to leave behind before you enter a new training cycle
- How to set goals that light you up
- The difference between performance goals, identity goals + joy-goals
- A simple structure for planning your 2026 running season
If this episode sparks something in you, screenshot + share it, send it to a running friend, or send a DM to @GMacSpurrCoaching with your goals for the new year - Coach G would love to cheer you on.