Presence Over Productivity: A Kinder Rhythm for Life

Proximity isn’t presence - make room for wonder, rest, and real connection.

Busy doesn’t equal bonded. In this episode, we get practical about designing humane days (and holidays): planning structured free time, naming limits out loud, and practicing attunement so people feel seen—not just scheduled. We also unpack the “waste-of-time” myth, why stillness can be hard (hello, Shavasana), and how small creative/quiet pockets restore a calm, connected mind.

What You’ll Hear:

• Presence > productivity: proximity isn’t presence; attunement is
• Structured free time: how to plan spaciousness without over-scheduling
• Nervous-system safety: communicate rhythms in advance (anchors, food/snack windows, together/alone time)
• Humane expectations: limits, role clarity, and “good enough” traditions
• The ‘waste-of-time’ myth: restorative/creative time as legitimate input (not failure)
• Practice & non-attachment: keep showing up; hold outcomes lightly
• Parenting & partnership moments: “toddler principle,” giving focused attention first

3-Minute Presence Reset:

Phone out of reach → 5 slow breaths → soft eyes → name one good thing right now.

Links & Resources:

Restoration Sessions Retreat - https://renaemdupuis.com/restoration-sessions/

🌿 The Pause Membership: https://renaemdupuis.com/the-pause-membership/

Credits: Host: Renae M. Dupuis • Co-Host: Laura Rees • Recorded: Oct 29, 2025

It Doesn’t Have to Be This Way is a podcast from Renae M. Dupuis, LLC—offering brave conversations, gentle truth-telling, and body-centered wisdom for people on the path of personal and professional healing.

✨ You’re not broken. You’re becoming. Let’s do this together.

💛 Learn more, join a membership, or explore upcoming courses at RenaeMDupuis.com